Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Explore the nutrition facts of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 242.25 calories, 17.94 grams of total fat, 0 grams of carbohydrates, and 20.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 242

Calories from Fat 161

% Daily Value*

Total Fat 18g

28 %

Saturated Fat 8g

40 %

Trans Fat ~

Cholesterol 68mg

23 %

Sodium 49mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 242	Fat 17.94g	Carbs 0.0 g	Protein 20.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	242	1013.6	12%
From Carbs	0.00	0.0
From Fat	161.42	675.4
From Protein	81.23	339.9

Percent breakdown of 242 total Calories (kcal)
Protein	34%	(20.3 g x 4.0 Kcal/g = 81.2 kcal)
Fat	67%	(17.94 g x 9.00 Kcal/g = 161.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.1 mcg	1 %
Folate, food	5.1 mcg	1 %
Folate, total	5.1 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.13 mg	21 %
Pantothenic acid	~
Retinol	6 mcg
Riboflavin	0.26 mg	15 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	20.4 IU	0 %
Vitamin B12	1.89 mcg	32 %
Vitamin B6	0.39 mg	20 %
Vitamin C	0 mg	0 %
Vitamin D	0.17 IU	0 %
Vitamin E	~
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.31 g	41 %
Essential Aminos
Histidine	0.75 g
Isoleucine	0.94 g
Leucine	1.73 g
Lysine	1.92 g
Methionine	0.55 g
Phenylalanine	0.81 g
Threonine	0.95 g
Tryptophan	0.23 g
Valine	1.01 g
Non-essential Aminos
Arginine	1.37 g
Alanine	1.25 g
Aspartic acid	1.96 g
Cystine	0.2 g
Glutamic acid	3.3 g
Glycine	1 g
Hydroxyproline	0.14
Proline	0.91 g
Serine	0.83 g
Tyrosine	0.75 g
Methionine	0.55 g
Phenylalanine	0.81 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	17.94 g	28 %
Saturated fatty acids	7.86 g	39 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.52 g
Pentadecanoic	~
Hexadecanoic	4.14 g
Heptadecanoic	~
Octadecanoic	2.79 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	8.57 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.57 g
Heptadecenoic	~
Octadecenoic	7.67 g
Eicosenoic	0.04 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.81 g
Octadecadienoic	0.7 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 7.86 g

Monounsaturated Fat 8.57 g

Polyunsaturated Fat 0.81 g

Total Fat 17.24 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.2 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	2.12 mg	12 %
Magnesium, Mg	19.55 mg	5 %
Manganese, Mn	~
Phosphorus, P	135.15 mg	14 %
Potassium, K	224.4 mg	6 %
Selenium, Se	24.82 mcg	35 %
Sodium, Na	49.3 mg	2 %
Zinc, Zn	5.3 mg	35 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	68 mg	23 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	242.25 g
Alcohol	0 g
Water	46.21 g
Ash	0.81 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010