Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Explore the nutrition facts of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 247.35 calories, 17.03 grams of total fat, 0 grams of carbohydrates, and 22.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 247

Calories from Fat 154

% Daily Value*

Total Fat 17g

26 %

Saturated Fat 7g

34 %

Trans Fat ~

Cholesterol 82mg

27 %

Sodium 45mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 247	Fat 17.03g	Carbs 0.0 g	Protein 22.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	247	1034.9	12%
From Carbs	0.00	0.0
From Fat	153.65	642.9
From Protein	93.82	392.5

Percent breakdown of 247 total Calories (kcal)
Protein	38%	(22.0 g x 4.3 Kcal/g = 93.8 kcal)
Fat	62%	(17.03 g x 9.02 Kcal/g = 153.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	10.96 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	83.72 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	6.8 mcg	2 %
Folate, food	6.8 mcg	2 %
Folate, total	6.8 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.85 mg	29 %
Pantothenic acid	0.43 mg	4 %
Retinol	0 mcg
Riboflavin	0.11 mg	6 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.29 mcg	22 %
Vitamin B6	0.46 mg	23 %
Vitamin C	0 mg	0 %
Vitamin D	0.26 IU	0 %
Vitamin E	0.42 mg	1 %
Vitamin K	1.53 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	21.97 g	44 %
Essential Aminos
Histidine	0.7 g
Isoleucine	1 g
Leucine	1.75 g
Lysine	1.86 g
Methionine	0.57 g
Phenylalanine	0.87 g
Threonine	0.88 g
Tryptophan	0.14 g
Valine	1.09 g
Non-essential Aminos
Arginine	1.42 g
Alanine	1.34 g
Aspartic acid	2 g
Cystine	0.28 g
Glutamic acid	3.3 g
Glycine	1.34 g
Hydroxyproline	0.23
Proline	1.05 g
Serine	0.87 g
Tyrosine	0.7 g
Methionine	0.57 g
Phenylalanine	0.87 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	17.03 g	26 %
Saturated fatty acids	6.71 g	34 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.04 g
Dodecanoic	0.04 g
Tridecanoic	~
Tetradecanoic	0.52 g
Pentadecanoic	~
Hexadecanoic	4.05 g
Heptadecanoic	~
Octadecanoic	2.06 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	7.1 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.64 g
Heptadecenoic	~
Octadecenoic	6.44 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.65 g
Octadecadienoic	0.44 g
Octadecatrienoic	0.15 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 6.71 g

Monounsaturated Fat 7.10 g

Polyunsaturated Fat 0.65 g

Total Fat 14.46 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	16.15 mg	2 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	19.04 mg
Iron, Fe	1.41 mg	8 %
Magnesium, Mg	18.7 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	170.85 mg	17 %
Potassium, K	274.55 mg	8 %
Selenium, Se	23.8 mcg	34 %
Sodium, Na	45.05 mg	2 %
Zinc, Zn	3.97 mg	26 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	82.45 mg	27 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	247.35 g
Alcohol	0 g
Water	45.60 g
Ash	0.89 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. A. Kingman, Unpublished data. NIDR/NIH, 1984,
2. Donald Taves, Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods, 1983
3. J.D.B. Featherstone, Carol Shields, A Study of Fluoride Intake in New York State Residents,
4. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
5. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010
6. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000
7. Robert Ophaug, Fluoride, Unpublished - Ophaug,