Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Explore the nutrition facts of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 245.65 calories, 17.31 grams of total fat, 0 grams of carbohydrates, and 20.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 246

Calories from Fat 156

% Daily Value*

Total Fat 17g

27 %

Saturated Fat 7g

36 %

Trans Fat 1g

Cholesterol 71mg

24 %

Sodium 53mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 21g

42 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 246	Fat 17.31g	Carbs 0.0 g	Protein 20.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	246	1027.8	12%
From Carbs	0.00	0.0
From Fat	156.10	653.1
From Protein	89.29	373.6

Percent breakdown of 246 total Calories (kcal)
Protein	36%	(20.9 g x 4.3 Kcal/g = 89.3 kcal)
Fat	64%	(17.31 g x 9.02 Kcal/g = 156.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	7.06 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	49.3 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.1 mcg	1 %
Folate, food	5.1 mcg	1 %
Folate, total	5.1 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.66 mg	23 %
Pantothenic acid	~
Retinol	7 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	21.25 IU	0 %
Vitamin B12	1.57 mcg	26 %
Vitamin B6	0.56 mg	28 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.2 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.91 g	42 %
Essential Aminos
Histidine	0.78 g
Isoleucine	0.97 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.57 g
Phenylalanine	0.84 g
Threonine	0.99 g
Tryptophan	0.23 g
Valine	1.04 g
Non-essential Aminos
Arginine	1.42 g
Alanine	1.3 g
Aspartic acid	2.04 g
Cystine	0.21 g
Glutamic acid	3.42 g
Glycine	1.03 g
Hydroxyproline	0.14
Proline	0.94 g
Serine	0.86 g
Tyrosine	0.78 g
Methionine	0.57 g
Phenylalanine	0.84 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	17.31 g	27 %
Saturated fatty acids	7.1 g	36 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.5 g
Pentadecanoic	0.08 g
Hexadecanoic	3.9 g
Heptadecanoic	0.2 g
Octadecanoic	2.39 g
Eicosanoic	0.01 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	7.8 g
Tetradecenoic	0.12 g
Pentadecenoic	~
Hexadecenoic	0.59 g
Heptadecenoic	0.14 g
Octadecenoic	6.9 g
Eicosenoic	0.04 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.77 g
Octadecadienoic	0.67 g
Octadecatrienoic	0.03 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 7.10 g

Monounsaturated Fat 7.80 g

Polyunsaturated Fat 0.77 g

Trans Fat 1.08 g

Total Fat 16.75 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	16.15 mg	2 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	2.75 mg	15 %
Magnesium, Mg	15.3 mg	4 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	170.85 mg	17 %
Potassium, K	210.8 mg	6 %
Selenium, Se	21.59 mcg	31 %
Sodium, Na	52.7 mg	2 %
Zinc, Zn	3.37 mg	22 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	70.55 mg	24 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1026.8 g
Alcohol	0 g
Water	46.32 g
Ash	0.82 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai