Nutrition summary |
|||
Calories239 |
Fat4.01g |
Carbs41.0 g |
Protein10.0 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 239 | 1001.5 | 12% |
| From Carbs | 164.00 | 686.2 | |
| From Fat | 36.05 | 150.8 | |
| From Protein | 40.01 | 167.4 |
| Percent breakdown of 239 total Calories (kcal) | ||
|---|---|---|
| Protein | 17% | (10.0 g x 4.0 Kcal/g = 40.0 kcal) |
| Fat | 15% | (4.01 g x 9.00 Kcal/g = 36.0 kcal) |
| Carbohydrate | 69% | (41.00 g x 4.0 Kcal/g = 164.0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 2.37 mcg | |
| Choline | 3.79 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 170.64 mcg | 43 % |
| Folate, food | 0 mcg | 0 % |
| Folate, total | 99.54 mcg | 25 % |
| Folic acid | 99.54 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4 mg | 20 % |
| Pantothenic acid | 2.5 mg | 25 % |
| Retinol | 374 mcg | |
| Riboflavin | 0.42 mg | 25 % |
| Thiamin | 0.37 mg | 25 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1248.99 IU | 25 % |
| Vitamin B12 | 2.11 mcg | 35 % |
| Vitamin B6 | 0.7 mg | 35 % |
| Vitamin C | 59.96 mg | 100 % |
| Vitamin D | 5.92 IU | 1 % |
| Vitamin E | 13.51 mg | 45 % |
| Vitamin K | 40.05 mcg | 50 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10 g | 20 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.01 g | 6 % |
| Saturated fatty acids | 1 g | 5 % |
| Butanoic | 0.03 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.1 g | |
| Pentadecanoic | 0.03 g | |
| Hexadecanoic | 0.42 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.3 g | |
| Eicosanoic | ~ | |
| Docosanoic | 0.03 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.73 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.65 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.14 g | |
| Octadecadienoic | 0.12 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 300.99 mg | 30 % |
| Copper, Cu | 0.5 mg | 25 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.5 mg | 25 % |
| Magnesium, Mg | 99.54 mg | 25 % |
| Manganese, Mn | 35 mg | 1750 % |
| Phosphorus, P | 300.99 mg | 30 % |
| Potassium, K | 580.65 mg | 17 % |
| Selenium, Se | 17.54 mcg | 25 % |
| Sodium, Na | 149.31 mg | 6 % |
| Zinc, Zn | 4.5 mg | 30 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 41 g | 14 % |
| Fiber | 3.08 g | 12 % |
| Sugars | 20 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 9.48 mg | 3 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1004.88 g |
| Alcohol | 0 g |
| Water | 179.69 g |
| Ash | 2.30 g |
| Caffeine | 0 g |
| Theobromine | 30.81 g |