Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 biscuits (1 NLEA serving) (55 grams) serving of this product provides 188.1 calories, 1.1 grams of total fat, 44.6 grams of carbohydrates, and 6.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
30biscuits (1 NLEA serving) (55 g)

Amount Per Serving

Calories 188

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 45g

15 %

Dietary Fiber 7.59g

30 %

Sugar 0g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

90%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 188	Fat 1.10g	Carbs 44.6 g	Protein 6.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	188	787.0	9%
From Carbs	178.20	745.6
From Fat	9.90	41.4
From Protein	25.52	106.8

Percent breakdown of 188 total Calories (kcal)
Protein	14%	(6.4 g x 4.0 Kcal/g = 25.5 kcal)
Fat	5%	(1.10 g x 9.00 Kcal/g = 9.9 kcal)
Carbohydrate	95%	(44.55 g x 4.0 Kcal/g = 178.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	329.45 mcg	82 %
Folate, food	15.4 mcg	4 %
Folate, total	200.2 mcg	50 %
Folic acid	184.8 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.42 mg	25 %
Thiamin	0.37 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	3.85 IU	0 %
Vitamin B12	1.48 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.37 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.38 g	13 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.1 g	2 %
Saturated fatty acids	0.28 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0.01 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.19 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.11 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.6 g
Octadecadienoic	0.47 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.28 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.60 g

Total Fat 1.04 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.25 mg	2 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	16.22 mg	90 %
Magnesium, Mg	60.5 mg	15 %
Manganese, Mn	~
Phosphorus, P	257.95 mg	26 %
Potassium, K	254.65 mg	7 %
Selenium, Se	~
Sodium, Na	1.1 mg	0 %
Zinc, Zn	1.48 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	44.55 g	15 %
Fiber	7.59 g	30 %
Sugars	0.22 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	188.1 g
Alcohol	0 g
Water	2.42 g
Ash	0.55 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011