Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Explore the nutrition facts of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cookie (12.9 grams) serving of this product provides 63.468 calories, 3.19 grams of total fat, 8.4 grams of carbohydrates, and 0.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1cookie (12.9 g)

Amount Per Serving

Calories 63

Calories from Fat 28

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 1g

5 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 40mg

2 %

Total Carbohydrate 8g

3 %

Dietary Fiber 0.26g

1 %

Sugar 4g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 63	Fat 3.19g	Carbs 8.4 g	Protein 0.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	63	265.6	3%
From Carbs	32.88	137.6
From Fat	28.06	117.4
From Protein	2.57	10.8

Percent breakdown of 63 total Calories (kcal)
Protein	4%	(0.7 g x 3.9 Kcal/g = 2.6 kcal)
Fat	44%	(3.19 g x 8.80 Kcal/g = 28.1 kcal)
Carbohydrate	52%	(8.43 g x 3.9 Kcal/g = 32.88 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	2.14 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	1.35 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	11.87 mcg	3 %
Folate, food	5.55 mcg	1 %
Folate, total	9.29 mcg	2 %
Folic acid	3.74 mcg
Lutein + zeaxanthin	0.13 mcg
Lycopene	0 mcg
Niacin	0.34 mg	2 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.37 mg
Tocopherol, gamma	1.26 mg
Vitamin A	0.13 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.01 mg	0 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.26 mg	1 %
Vitamin K	4.35 mcg	5 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.66 g	1 %
Essential Aminos
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.01 g
Methionine	0 g
Phenylalanine	0.03 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.03 g
Non-essential Aminos
Arginine	0.02 g
Alanine	0.02 g
Aspartic acid	0.03 g
Cystine	0.01 g
Glutamic acid	0.17 g
Glycine	0.02 g
Hydroxyproline	~
Proline	0.05 g
Serine	0.03 g
Tyrosine	0.01 g
Methionine	0 g
Phenylalanine	0.03 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.19 g	5 %
Saturated fatty acids	1.04 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	0 g
Hexadecanoic	0.57 g
Heptadecanoic	0 g
Octadecanoic	0.43 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.81 g
Tetradecenoic	~
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.8 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.09 g
Octadecadienoic	0.97 g
Octadecatrienoic	0.11 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.04 g

Monounsaturated Fat 0.81 g

Polyunsaturated Fat 1.09 g

Trans Fat 0.09 g

Total Fat 3.03 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.71 mg	0 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.72 mg	4 %
Magnesium, Mg	5.29 mg	1 %
Manganese, Mn	0.08 mg	4 %
Phosphorus, P	14.06 mg	1 %
Potassium, K	22.06 mg	1 %
Selenium, Se	0.5 mcg	1 %
Sodium, Na	40.12 mg	2 %
Zinc, Zn	0.09 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	8.43 g	3 %
Fiber	0.26 g	1 %
Sugars	4.24 g
Fructose	0.05 g
Galactose	0 g
Glucose (dextrose)	0.16 g
Lactose	0 g
Maltose	0 g
Sucrose	4.04 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	63.468 g
Alcohol	0 g
Water	0.46 g
Ash	0.16 g
Caffeine	1.42 g
Theobromine	10.71 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 2c, 1999
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program, Wave 10e, 2006

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