Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Explore the nutrition facts of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (245 grams) serving of this product provides 83.3 calories, 0.20 grams of total fat, 12.2 grams of carbohydrates, and 8.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (245 g)

Amount Per Serving

Calories 83

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 5mg

2 %

Sodium 103mg

4 %

Total Carbohydrate 12g

4 %

Dietary Fiber 0.00g

0 %

Sugar 13g

Protein 8g

16 %

Vitamin A

Vitamin C

Calcium

30%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 83	Fat 0.20g	Carbs 12.2 g	Protein 8.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	83	348.5	4%
From Carbs	48.61	203.4
From Fat	1.76	7.4
From Protein	33.03	138.2

Percent breakdown of 83 total Calories (kcal)
Protein	40%	(8.3 g x 4.0 Kcal/g = 33.0 kcal)
Fat	2%	(0.20 g x 9.00 Kcal/g = 1.8 kcal)
Carbohydrate	58%	(12.15 g x 4.0 Kcal/g = 48.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	4.66 mcg
Carotene, alpha	0 mcg
Carotene, beta	17.15 mcg
Choline	38.22 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	12.25 mcg	3 %
Folate, food	12.25 mcg	3 %
Folate, total	12.25 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.23 mg	1 %
Pantothenic acid	0.87 mg	9 %
Retinol	2 mcg
Riboflavin	0.45 mg	26 %
Thiamin	0.11 mg	7 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	36.75 IU	1 %
Vitamin B12	1.22 mcg	20 %
Vitamin B6	0.09 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.02 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	8.26 g	17 %
Essential Aminos
Histidine	0.25 g
Isoleucine	0.43 g
Leucine	0.78 g
Lysine	0.69 g
Methionine	0.22 g
Phenylalanine	0.43 g
Threonine	0.35 g
Tryptophan	0.11 g
Valine	0.54 g
Non-essential Aminos
Arginine	0.24 g
Alanine	0.28 g
Aspartic acid	0.71 g
Cystine	0.05 g
Glutamic acid	1.85 g
Glycine	0.16 g
Hydroxyproline	0
Proline	0.81 g
Serine	0.5 g
Tyrosine	0.42 g
Methionine	0.22 g
Phenylalanine	0.43 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.2 g	0 %
Saturated fatty acids	0.12 g	1 %
Butanoic	0.01 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	0.06 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.05 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.04 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.01 g
Octadecadienoic	0 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.12 g

Monounsaturated Fat 0.05 g

Polyunsaturated Fat 0.01 g

Total Fat 0.18 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	298.9 mg	30 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	7.6 mg
Iron, Fe	0.07 mg	0 %
Magnesium, Mg	26.95 mg	7 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	247.45 mg	25 %
Potassium, K	382.2 mg	11 %
Selenium, Se	7.6 mcg	11 %
Sodium, Na	102.9 mg	4 %
Zinc, Zn	1.03 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	12.15 g	4 %
Fiber	0 g	0 %
Sugars	12.47 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	12.47 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	4.9 mg	2 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	83.3 g
Alcohol	0 g
Water	222.56 g
Ash	1.84 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1991
2. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1992
3. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1993
4. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1994
5. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1995
6. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1996
7. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1997
8. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 11a, 2007
9. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 11b, 2007
10. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 11c, 2007
11. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 11d, 2007
12. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6b, 2002