MORNINGSTAR FARMS Spicy Black Bean Enchilada Entree, frozen, unprepared

Explore the nutrition facts of MORNINGSTAR FARMS Spicy Black Bean Enchilada Entree, frozen, unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 entree (255 grams) serving of this product provides 313.65 calories, 13.26 grams of total fat, 40.5 grams of carbohydrates, and 14.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in MORNINGSTAR FARMS Spicy Black Bean Enchilada Entree, frozen, unprepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1entree (255 g)

Amount Per Serving

Calories 314

Calories from Fat 119

% Daily Value*

Total Fat 13g

20 %

Saturated Fat 4g

20 %

Trans Fat 0g

Cholesterol 18mg

6 %

Sodium 706mg

29 %

Total Carbohydrate 41g

14 %

Dietary Fiber 6.63g

27 %

Sugar 5g

Protein 15g

30 %

Vitamin A

Vitamin C

Calcium

18%

Iron

16%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 314	Fat 13.26g	Carbs 40.5 g	Protein 14.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	314	1312.3	16%
From Carbs	162.18	678.6
From Fat	119.34	499.3
From Protein	59.16	247.5

Percent breakdown of 314 total Calories (kcal)
Protein	19%	(14.8 g x 4.0 Kcal/g = 59.2 kcal)
Fat	38%	(13.26 g x 9.00 Kcal/g = 119.3 kcal)
Carbohydrate	52%	(40.55 g x 4.0 Kcal/g = 162.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	38.25 mcg	10 %
Folate, total	38.25 mcg	10 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.57 mg	18 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.26 mg	15 %
Thiamin	0.36 mg	24 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.53 mcg	26 %
Vitamin B6	0.33 mg	16 %
Vitamin C	0 mg	0 %
Vitamin D	5.1 IU	1 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	14.79 g	30 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	13.26 g	20 %
Saturated fatty acids	4.08 g	20 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	5.36 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	2.55 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 4.08 g

Monounsaturated Fat 5.36 g

Polyunsaturated Fat 2.55 g

Total Fat 11.98 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	175.95 mg	18 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	2.8 mg	16 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	209.1 mg	21 %
Potassium, K	425.85 mg	12 %
Selenium, Se	~
Sodium, Na	706.35 mg	29 %
Zinc, Zn	1.28 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	40.54 g	14 %
Fiber	6.63 g	27 %
Sugars	4.59 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	17.85 mg	6 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	313.65 g
Alcohol	~
Water	181.05 g
Ash	5.36 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.