Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Explore the nutrition facts of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (3 oz) (85 grams) serving of this product provides 111.35 calories, 3.66 grams of total fat, 1.3 grams of carbohydrates, and 18.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (3 oz) (85 g)

Amount Per Serving

Calories 111

Calories from Fat 33

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

6 %

Trans Fat 0g

Cholesterol 55mg

18 %

Sodium 1168mg

49 %

Total Carbohydrate 1g

0 %

Dietary Fiber 0.00g

0 %

Sugar 1g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 111	Fat 3.66g	Carbs 1.3 g	Protein 18.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	111	465.9	6%
From Carbs	5.03	21.0
From Fat	32.90	137.7
From Protein	74.94	313.5

Percent breakdown of 111 total Calories (kcal)
Protein	67%	(18.7 g x 4.0 Kcal/g = 74.9 kcal)
Fat	30%	(3.66 g x 9.00 Kcal/g = 32.9 kcal)
Carbohydrate	4%	(1.26 g x 4.0 Kcal/g = 5.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	4.68 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	76.67 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	1.7 mcg	0 %
Folate, food	1.7 mcg	0 %
Folate, total	1.7 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.62 mg	23 %
Pantothenic acid	0.62 mg	6 %
Retinol	10 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.33 mg	22 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Vitamin A	32.3 IU	1 %
Vitamin B12	0.49 mcg	8 %
Vitamin B6	0.39 mg	20 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.22 mg	1 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	18.73 g	37 %
Essential Aminos
Histidine	0.82 g
Isoleucine	0.85 g
Leucine	1.5 g
Lysine	1.58 g
Methionine	0.45 g
Phenylalanine	0.75 g
Threonine	0.84 g
Tryptophan	0.18 g
Valine	0.95 g
Non-essential Aminos
Arginine	1.2 g
Alanine	1.1 g
Aspartic acid	1.63 g
Cystine	0.21 g
Glutamic acid	2.68 g
Glycine	0.98 g
Hydroxyproline	0.12
Proline	0.8 g
Serine	0.73 g
Tyrosine	0.61 g
Methionine	0.45 g
Phenylalanine	0.75 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.66 g	6 %
Saturated fatty acids	1.22 g	6 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	0 g
Hexadecanoic	0.77 g
Heptadecanoic	0.01 g
Octadecanoic	0.39 g
Eicosanoic	0 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	1.69 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.1 g
Heptadecenoic	0 g
Octadecenoic	1.57 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.58 g
Octadecadienoic	0.49 g
Octadecatrienoic	0.02 g
Eicosadienoic	0.02 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.06 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.22 g

Monounsaturated Fat 1.69 g

Polyunsaturated Fat 0.58 g

Trans Fat 0.03 g

Total Fat 3.53 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	9.35 mg	1 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	0.95 mg	5 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	221 mg	22 %
Potassium, K	245.65 mg	7 %
Selenium, Se	25.5 mcg	36 %
Sodium, Na	1167.9 mg	49 %
Zinc, Zn	1.95 mg	13 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	1.26 g	0 %
Fiber	0 g	0 %
Sugars	1.26 g
Fructose	0.05 g
Galactose	0 g
Glucose (dextrose)	0.94 g
Lactose	0 g
Maltose	0 g
Sucrose	0.27 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	55.25 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	111.35 g
Alcohol	0 g
Water	58.29 g
Ash	3.45 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, Ham and ham products, NFNAP, 2003