Careers
Sushma Rao's Profile
M.A (Communication & Journalism)
Sushma's passion for writing has taken her far and wide, to places in the advertising and IT industries, where she has contributed towards Content and Digital Marketing. Her other interests are baking, dancing and traveling.
Written / Edited / Medically Reviewed
Mindfulness Meditation
Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present.
Top Ten Foods That Trigger Inflammation
Foods like refined carbohydrates, sugar, certain types of fat, artificial food additives and alcohol can trigger inflammatory responses and are known as pro-inflammatory foods.
Home Remedies to Manage Back Pain
Back pain is discomforting. It can be tough to perform daily activities while experiencing back pain. Here are some remedies that help you manage back pain at home.
Home Remedies for Fever
Fever is most often an indication of some infection or illness in the body. There are many home remedies for fever that are used to bring down body temperature.
Home Remedies for Hot Flashes
Hot flashes occur mostly during menopausal stages, therefore here are a few home remedies to make you feel safe and comfortable during those times.
