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Sushma Rao's Profile
M.A (Communication & Journalism)
Sushma's passion for writing has taken her far and wide, to places in the advertising and IT industries, where she has contributed towards Content and Digital Marketing. Her other interests are baking, dancing and traveling.
Written / Edited / Medically Reviewed
Top 7 Benefits of Ballistic Stretching
Ballistic exercise is characterized by rapid and jerky bouncing movements. These movements stretch the targeted muscle group and joints beyond the normal range.
Mindfulness Meditation
Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present.
Top Ten Foods That Trigger Inflammation
Foods like refined carbohydrates, sugar, certain types of fat, artificial food additives and alcohol can trigger inflammatory responses and are known as pro-inflammatory foods.
Home Remedies to Manage Back Pain
Back pain is discomforting. It can be tough to perform daily activities while experiencing back pain. Here are some remedies that help you manage back pain at home.
Home Remedies for Fever
Fever is most often an indication of some infection or illness in the body. There are many home remedies for fever that are used to bring down body temperature.
