Sushma Rao's Profile

M.A (Communication & Journalism)

Sushma Rao

Sushma's passion for writing has taken her far and wide, to places in the advertising and IT industries, where she has contributed towards Content and Digital Marketing. Her other interests are baking, dancing and traveling.

Written / Edited / Medically Reviewed

Top 10 Significant Health Benefits of Ajwain

Top 10 Significant Health Benefits of Ajwain

Ajwain, caraway, bishop''s weed or carom seeds is an aromatic spice, used to flavor food and as a preservative, an essential oil with many health benefits.

Diet Articles
Top 12 Health Benefits of Jujube Fruit

Top 12 Health Benefits of Jujube Fruit

Jujube fruit- An excellent agent with numerous health-promoting benefits.

Diet Articles
Health Benefits of Salmon

Health Benefits of Salmon

Salmon is rich in proteins and fatty acids. Find out more about its health benefits, cooking techniques and delicious recipes.

Diet Articles
Health Benefits of Ambarella

Health Benefits of Ambarella

Ambarella fruit, also known as the June plum is rich in vital nutrients and antioxidants. It has several therapeutic benefits, especially for respiratory diseases.

Diet Articles
How to Zumba Dance Your Way to Good Health

How to Zumba Dance Your Way to Good Health

Zumba dance workout is a combination of Latin music and International music. Learn to Zumba, to make your immune system healthy and fight diseases.

Lifestyle Articles