Vishruta Suresh Biyani's Profile
M.A
![Vishruta Suresh Biyani Vishruta Suresh Biyani](https://www.medindia.net/images/content-team-medindia/vishruta.jpg)
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..
Written / Edited / Medically Reviewed
![Right Types of Carbohydrates](https://www.medindia.net/images/patientinfo/120x100/right-types-of-carbohydrates.jpg)
Right Types of Carbohydrates
Eating the right carbohydrates is the golden secret to good health. Instead of a no-carb diet choose the right ones that rub the goodness of carbohydrates on your energy levels, appetite and mood.
![Spices and Condiments - Slide Show](https://www.medindia.net/images/latest/spices-and-condiments.jpg)
Spices and Condiments - Slide Show
You might be surprised to know that spices and condiments exhibit anti-oxidant and anti-inflammatory effects apart from adding flavour to our food.
![Why Eat Seasonal Fruits](https://www.medindia.net/images/patientinfo/120x100/seasonal-fruits.jpg)
Why Eat Seasonal Fruits
Fruits are packed with nutrients like fibre, vitamins and minerals. Some fruits like banana, apple and papaya are available throughout the year.
![Importance of Fat in the Diet](https://www.medindia.net/images/patientinfo/120x100/importance-of-fat-in-the-diet.jpg)
Importance of Fat in the Diet
Fat along with protein and carbohydrate are essential nutrients for normal body function and for maintaining our well-being.