Vishruta Suresh Biyani's Profile

M.A

Vishruta Suresh Biyani

Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..

Written / Edited / Medically Reviewed

Food Addiction

Food Addiction

Food addiction is the compulsive need to eat junk food that has a lot of carbohydrates, sugar, flour and other fatty substances. This can occur even when you are not hungry.

Diet Articles
Top 7 Health Benefits of Watermelon

Top 7 Health Benefits of Watermelon

Watermelon, the much loved summer fruit doesn’t just beat the heat, but also beats heart diseases, cancer and kidney problems.

Diet Articles
Health Benefits of Kale

Health Benefits of Kale

Kale is the super green food that is bursting with nutrients. It helps promote good bone and eye health, combat cancer and keep sugar levels in check.

Diet Articles
Diet for Menopause - Foods to Eat and Avoid

Diet for Menopause - Foods to Eat and Avoid

Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes.

Diet Articles
Anti-Quick Fix Weight Loss

Anti-Quick Fix Weight Loss

Trying to lose weight? Weight loss is not a race or a competition against time but a lifestyle modification. Try out some simple tips for losing weight in smart way.

Diet Articles