Vishruta Suresh Biyani's Profile
M.A
![Vishruta Suresh Biyani Vishruta Suresh Biyani](https://www.medindia.net/images/content-team-medindia/vishruta.jpg)
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..
Written / Edited / Medically Reviewed
![Top 7 Superfoods to Gain Weight In a Healthy Way](https://www.medindia.net/images/patientinfo/120x100/top-7-superfoods-to-gain-weight-in-a-healthy-way.jpg)
Top 7 Superfoods to Gain Weight In a Healthy Way
Superfoods are nutrient dense foods that energize and nourish the body, aiding in a healthy weight gain. Know more about the Superfoods to be included in your diet.
![Diet to Prevent Colon Cancer](https://www.medindia.net/images/patientinfo/120x100/diet-to-prevent-colon-cancer.jpg)
Diet to Prevent Colon Cancer
Diet and lifestyle play an important role in reducing the risk and delaying the onset of cancer. Incorporating and eliminating certain other foods may reduce the risk of acquiring colon cancer.
![Health Benefits of Breadfruit](https://www.medindia.net/images/patientinfo/120x100/health-benefits-of-breadfruit.jpg)
Health Benefits of Breadfruit
Breadfruit or Artocarpus altilis is quite similar to jackfruit, but ranks higher on nutrition. With an impressive array of health benefits, this exotic fruit is now being hailed as a wonder food. Breadfruit can end your cholesterol woes, constipation and skin problems with its natural nutrients.
![Health Benefits of Arrowroot](https://www.medindia.net/images/patientinfo/120x100/health-benefits-of-arrowroot.jpg)
Health Benefits of Arrowroot
Arrowroot has an abundance of health benefits and many uses for skin, hair and pregnant women. The plant was named ‘Arrowroot’ because it was used to treat people with wounds from poisoned arrows in ancient times. Learn more about the virtues of this wondrous food.
![Fat Substitutes - Types and Safety Factors](https://www.medindia.net/images/patientinfo/120x100/fat-substitutes.jpg)
Fat Substitutes - Types and Safety Factors
Fat is feared yet you need to eat it. Fat substitutes solve your fat dilemma by letting you eat fat without getting fat. Learn more about the benefits of consuming fat substitutes.