Sushma Rao's Profile

M.A (Communication & Journalism)

Sushma Rao

Sushma's passion for writing has taken her far and wide, to places in the advertising and IT industries, where she has contributed towards Content and Digital Marketing. Her other interests are baking, dancing and traveling.

Written / Edited / Medically Reviewed

Fidgeting the Leg During Prolonged Sitting Cuts Risk Of Cardiovascular Disease

Fidgeting the Leg During Prolonged Sitting Cuts Risk Of Cardiovascular Disease

The annoying habit of fidgeting the legs while sitting has shown to improve the leg vascular function and thereby boost heart health.

Health In Focus
Text Messages Could Help Dieters Maintain Their New Weight

Text Messages Could Help Dieters Maintain Their New Weight

Weight loss is temporary for some as they tend to gain some weight eventually. Text messages could be effective to remind people to maintain their new lower weight.

Health In Focus
Top 10 Beauty Tips to Prevent Hair Loss

Top 10 Beauty Tips to Prevent Hair Loss

Natural beauty tips can prevent hair loss caused due to incorrect lifestyle habits. Reverse hair fall by following a regular hair care routine and avoid chemicals.

Beauty Tips
Top 12 Home Remedies for Removal of Whiteheads

Top 12 Home Remedies for Removal of Whiteheads

Time to say goodbye to whiteheads! Follow these simple and easy-to-follow home remedies to wipe out those little white bumps off your face.

Home Remedies
Plant Protein Vs Animal Protein: Vegetarian Diet Reduces Risk of Heart Disease and Death

Plant Protein Vs Animal Protein: Vegetarian Diet Reduces Risk of Heart Disease and Death

Replacing 3 percent of protein from non-vegetarian foods such as red meat with plant proteins such as grains, nuts and vegetables can reduce the risk of death.

Health In Focus