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Thilaka Ravi's Profile
M.A., M.Ed., M.Phil.
Reporter, Writer and Quality Control Overseer for Medindia. Also teaches at the Institute of Distance Education (IDE), University of Madras.
Written / Edited / Medically Reviewed
Selenium Rich Foods
Selenium is a trace mineral needed by the human body. There are many natural sources of selenium that range from vegetables to meats to nuts and grains.
Blood Donation: Foods to Eat Before and After Donating Blood
Donating blood is a life-saving act. Consider increasing your iron intake before and after you donate blood. Read the article to know what kind of foods and liquids you need to consume and avoid before and after donating blood.
Bitter Gourd - Not that Bitter for Life
Bitter gourd has always been a neglected food among a large part of the population. We tend to forget that it has wonderful health benefits for people of all ages.
Best Sports Supplements to Improve Athletes Performance
Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.
Benefits of Sage Leaves
Sage is a member of the mint family and has many healing properties. Sage leaves cure indigestion, gas, depression and menopausal problems, owing to the nutrients in them.
