Thilaka Ravi's Profile

M.A., M.Ed., M.Phil.

Thilaka Ravi

Reporter, Writer and Quality Control Overseer for Medindia. Also teaches at the Institute of Distance Education (IDE), University of Madras.

Written / Edited / Medically Reviewed

Best Workout Routines for Women

Best Workout Routines for Women

The myriad of exercises available for women today to achieve the perfect body can leave them confused.

Lifestyle Articles
Tired All The Time

Tired All The Time

Tired All The Time (TATT) syndrome is not only about feeling of tired, however there are a host of other symptoms. Diabetes and food intolerance trigger TATT.

Lifestyle Articles
Food Cravings

Food Cravings

Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else.

Diet Articles
Health Benefits of Cycling For Women

Health Benefits of Cycling For Women

Cycling is a physical activity that is fun and time-efficient and is one of the best ways to reduce health problems specially in women. Read more to know the major health benefits of cycling on women.

Lifestyle Articles
Eat Right and Beat Those Wrinkles - Foods that Cause Aging

Eat Right and Beat Those Wrinkles - Foods that Cause Aging

Bad eating habits will affect your health as well as your skin and make you look older than your biological age. Eat the right foods and stay younger than your age.

Diet Articles