Careers
Adeline Dorcas's Profile
M.Sc, M.Phil (Food Service Management & Dietetics)
Adeline Dorcas is an alumni of Women's Christian College, Chennai. She is passionate about teaching and writing. She loves spending time with family and friends.
Written / Edited / Medically Reviewed
Fast to Beat Jet Lag Faster!
Struggling with jet lag? Fasting could be your secret weapon. Fast first for a smooth, jet lag-free journey!
Neglect Your Ears, Regret for Years: Protect Your Hearing Today!
Want to stop hearing loss? On World Hearing Day, let’s tune in to the importance of ear health, because once hearing is lost, it's gone forever!
For a Disease-Free Life: Move More! Sit Less!
Exercising regularly can reduce the risk of dementia, stroke, anxiety, depression, and sleep problems. Let's break the sedentary habit and live a disease-free life!
Stronger Today, Steadier Tomorrow: Prevent Falls with Strong Foundations
Strong Foundations, a digital fall prevention program, improves posture, balance, and strength in older adults, reducing fall risk from home.
From Plate to Platelets: How Intermittent Fasting Reduces Blood Clot Risk
Intermittent fasting, a simple dietary habit, inhibits platelet activation and reduces the risk of blood clots (thrombosis).
