Adeline Dorcas's Profile
M.Sc, M.Phil (Food Service Management & Dietetics)

Adeline Dorcas is an alumni of Women's Christian College, Chennai. She is passionate about teaching and writing. She loves spending time with family and friends.
Written / Edited / Medically Reviewed

Lose Weight the Japanese Way: Try Hara Hachi Bu
Want to lose weight? Try the Japanese ‘Hara Hachi Bu’ eating habit. Eat smart, stay fit, and live longer like the traditional people of Okinawa, Japan.

Placebo Pills can Reduce Symptoms of Premenstrual Syndrome: Here's How
Placebos can be highly effective in relieving premenstrual syndrome (PMS) symptoms, sometimes even more so than standard treatments.

Fight Diabetes with Smartwatch: Track, Exercise and Control Blood Sugar
Smartwatches and wearable health technology empower Type 2 Diabetes (T2D) patients to stay active, track progress, and maintain healthy blood sugar levels.

Watch Out! Your Dementia Risk Starts Where You Live
Disadvantaged Neighborhood and Dementia - A Risk We Can’t Ignore: People living in a disadvantaged neighborhood are more likely to develop memory-robbing diseases.

Summer Treats, Frozen Risk: How Slushies can Make Kids Sick
Summer Fun, Frozen Risk: Icy treats like slushies (slush ice drinks) may cause hypoglycemia, metabolic acidosis, and glyceroluria in kids, leading to sudden illness.