Adeline Dorcas's Profile
M.Sc, M.Phil (Food Service Management & Dietetics)

Adeline Dorcas is an alumni of Women's Christian College, Chennai. She is passionate about teaching and writing. She loves spending time with family and friends.
Written / Edited / Medically Reviewed

Go Green, Stay Glam With Bio-e-Nails
Bio-e-Nails are stylish, sustainable press-on nails made from natural materials like algae and seashells—no plastic waste, just eco-friendly glam.

Stronger With Age: Muscle Strength Never Retires
Muscle Strength Has No Age Limit: Older adults experience less muscle soreness after exercise than younger adults.

Sleepless and Depressed? Too Much Screen Time Might Be to Blame
Excessive screen time can cause sleep problems and increase the risk of depression in teen girls.

Elemental Diet: A Tastier Cure for Gut Disorders
Elemental Diet for Gut Health: Unlike antibiotics, which do not always work, the elemental diet may naturally reduce harmful gut microbes.

Can Negative Childhood Experiences Affect Everyday Life in Adulthood?
Childhood adversity (negative experiences in childhood) can make people more sensitive to both good and bad events in adulthood.