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Adeline Dorcas's Profile
M.Sc, M.Phil (Food Service Management & Dietetics)
Adeline Dorcas is an alumni of Women's Christian College, Chennai. She is passionate about teaching and writing. She loves spending time with family and friends.
Written / Edited / Medically Reviewed
Daylight Saving Time Puts Your Heart Health at Risk: Here's How
Daylight Saving Time (DST) disrupts sleep, affecting heart health and increasing the risk of heart attacks and strokes.
Nostalgia: The Glue That Holds Relationships Together
Old Memories, Stronger Friendships: Nostalgia makes people more aware of the importance of relationships and motivates them to nurture their friendships.
Beyond Smoking: Poor Diet can Fuel Lung Cancer
Lung cancer isn’t just about smoking cigarettes! A poor diet can affect lung health and increase cancer risk. So, eat right to breathe better.
Gut-Friendly Chocolate: A Healthy Twist on Your Favorite Treat
Gut-Friendly and Antioxidant-Rich Chocolate: Enhancing chocolate with probiotics and prebiotics creates a healthier treat that supports gut health.
Brighten Up Your Holi Party With Colorful Millet Idlis
Celebrate Holi with colorful and healthy millet idlis! Naturally vibrant, gut-friendly, and festive—served with sambar and chutneys for the perfect Holi treat!
