Careers
Adeline Dorcas's Profile
M.Sc, M.Phil (Food Service Management & Dietetics)
Adeline Dorcas is an alumni of Women's Christian College, Chennai. She is passionate about teaching and writing. She loves spending time with family and friends.
Written / Edited / Medically Reviewed
For a Disease-Free Life: Move More! Sit Less!
Exercising regularly can reduce the risk of dementia, stroke, anxiety, depression, and sleep problems. Let's break the sedentary habit and live a disease-free life!
Stronger Today, Steadier Tomorrow: Prevent Falls with Strong Foundations
Strong Foundations, a digital fall prevention program, improves posture, balance, and strength in older adults, reducing fall risk from home.
From Plate to Platelets: How Intermittent Fasting Reduces Blood Clot Risk
Intermittent fasting, a simple dietary habit, inhibits platelet activation and reduces the risk of blood clots (thrombosis).
Beyond Reproductive Health: How Gynecological Problems Affect Your Heart and Brain
Women, Beware! Gynecological problems like endometriosis, PCOS, heavy periods, and irregular menstrual cycles may increase the risk of heart disease and cerebrovascular disease.
Are Antidepressants Worsening Cognitive Decline in Dementia?
Dementia patients, beware! Not all antidepressants are equal, some may worsen cognitive decline. Choose your depression pills wisely for better brain health.
