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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Breathe Away Stress: The Power of Anulom Vilom for Mental Peace
Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain mental clarity.
Feeling Sleepy After Lunch? Try These Quick Yoga Moves
Feeling sluggish after lunch? Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.
Overstimulated? Recognize and Manage Sensory Overload
Feeling drained, anxious, or irritable? You might be overstimulated! Learn how to identify and manage sensory overload for better well-being.
Why a Spoonful of Honey a Day Might Be Just Right
Is honey just sugar, or does it offer real health benefits? Discover how honey boosts immunity, soothes coughs, and supports heart health!
Sandwich Feedback: Secret to Better Workplace Conversations
Can feedback boost confidence instead of breaking it? Discover how the Sandwich Feedback Method turns criticism into motivation!
