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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Water Chestnuts (Shingada): The Underrated Superfood for Wellness
What makes water chestnut (singhada) a superfood? Packed with nutrients, it boosts immunity, supports heart health, and aids weight loss- perfect for year-round nutrition!
What to Drink to Aid Digestion?
Uncover the secret to a healthy gut by exploring the finest drinks that support digestion and elevate your well-being. Transform your health, one sip at a time!
Detox Diet for Cleaner Lungs: Combat Air Pollution With Nutrition
Can a detox diet fight air pollution's health effects? Discover how antioxidants, omega-3s, and hydration protect you from toxins.
Why Women Get Less Sleep Than Men: Caregiving or Biology?
Why do women sleep less and wake more often than men? New research uncovers biological factors beyond caregiving responsibilities.
Risks of Wearing High Heels: Will You Choose Style or Health?
Why are high heels bad for your health? From posture issues to foot deformities, here''s how heels impact your body and how to wear them safely.
