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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Should You Exercise When You Have a Cold?
Should you exercise when you have a cold? Minor symptoms may allow light exercise, but severe symptoms or fever mean it’s time to rest!
Seed Oils Vs. Beef Tallow: What You Need to Know
Are seed oils harmful to your health? Studies show they’re a source of healthy fats, offering heart benefits when consumed in moderation.
Stay Hydrated and Healthy This Winter With Coconut Water
From hydration to immune support, coconut water is a versatile, nutrient-rich addition to your winter wellness routine.
Corn Power: Nutritional Powerhouse in every Kernel
Corn is rich in fiber, antioxidants, and vitamins, supporting digestion, heart health, and immunity while being a gluten-free carb choice for weight loss.
Foods Fueling Chronic Inflammation: Are You Eating Them?
Refined sugar, processed meats, and certain oils can contribute to inflammation and long-term health issues like diabetes and heart disease.
