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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Can Probiotics Lift Your Mood? Science Says Yes
Can probiotics improve mental health? Yes! A study found they reduce negative emotions and help people read emotional cues better- especially in risk-averse individuals.
Health Benefits of Eating One Pomegranate a Day
What happens when you eat a pomegranate daily? It may lower blood pressure, calm inflammation, and support healthy aging!
Following a Vegan Diet: Are You Missing the Right Amino Acids?
Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for muscle and metabolic health.
Measles Outbreak in Texas: 597 Cases, 62 Hospitalizations, 2 Deaths
How long is measles contagious? From 4 days before to 4 days after the rash. Stay informed and protected during this Texas outbreak.
Plastic, Wooden, Steel Cutting Board: Which is Safe?
Is your chopping board releasing microplastics into your food? Discover how your everyday kitchen tool could be silently harming your health.
