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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
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COVID Toes
COVID toes or the COVID rashes are reported in symptomatic and asymptomatic patients. Painful and itching rashes, blisters or patches appear on the toes.
Are Menopause Symptoms Troubling You?: Try these Options
Menopause symptoms ignited during the cessation of the menstrual cycle can affect the quality of life. Menopause symptoms can be treated with hormonal and non-hormonal remedies.
Longevity Diet — Foods to Eat to Live Longer
Longevity diet is a plant-based diet that includes complex carbohydrates, good fats and proteins to increase lifespan of humans.
All You Need to Know About Post-Meal Exercises
Post-meal exercises are beneficial in diabetes, weight loss, and digestion. The exercises that can be done after eating are yoga, walking, or stair climbing.
How to Reduce Blood Sugar Spikes After Meals
Blood sugar spikes after meals may deteriorate health. An active lifestyle and a healthy meal plate will regulate the blood sugar levels after eating.
