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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
How to Curb Sugar Cravings: Tips, Tricks, and Healthy Recipes
Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and discover healthier alternatives.
Health Benefits of Kalonji (Nigella Seeds)
The health benefits of kalonji have been highlighted in folk medicine for many years. The nigella seeds contain many bioactive nutrients that benefit health.
Meat-Free Protein: 20 Foods to Boost Your Protein Intake
Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh, tofu, lentils, and more.
Top 18 Keto-Friendly Vegetables to Boost Your Low-Carb
Discover 18 delicious keto-friendly vegetables that help maintain ketosis and add flavor to meals.
Corn Power: Nutritional Powerhouse in every Kernel
Corn is rich in fiber, antioxidants, and vitamins, supporting digestion, heart health, and immunity while being a gluten-free carb choice for weight loss.
