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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Health Benefits of Red and Orange Vegetables
Red and orange vegetables are rich in bioactive pigments and nutrients. A healthy diet comprising foods of varied colors should be consumed for well-being.
Benefits of Painting Your Meal with Blue-Purple Foods
Blue-purple foods like eggplant, blueberries, and more that are abundant in anthocyanins should be included in a healthy diet to promote good health.
Diet for Menopause - Foods to Eat and Avoid
Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes.
Diet for Cancer Patients during Chemotherapy
Consuming a nutrient-rich, balanced diet during chemotherapy is essential to preserve immunity, prevent treatment-related complications, and enhance recovery.
Know your Appendix Friendly Diet
Appendicitis is the acute inflammation of the appendix that can be prevented with a diet high in fiber, probiotics, and adequate water intake.
