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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Foods Fueling Chronic Inflammation: Are You Eating Them?
Refined sugar, processed meats, and certain oils can contribute to inflammation and long-term health issues like diabetes and heart disease.
Healthy Weight Loss with Meal Replacement Protein Shakes
Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.
Empty Calories: Recognizing and Avoiding Nutritional Deficiencies
Did you know? Consuming empty calories can lead to nutrient deficiencies and chronic diseases! #nutritionfacts #healthydiet #medindia
Nutrient-Rich Fruits: A Guide to Nature's Superfoods
Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, immunity, and overall well-being.
Fat Deficiency May Lead to Other Disorders
Fat deficiency especially, essential fatty acid deficiency, may lead to skin disease, malnutrition, vision impairment, heart diseases, and mental disorders.
