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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Gallstone Diet: Foods to Eat and Foods to Avoid
The gallstones diet should be rich in fiber and low in fat. Foods to reduce gallstones symptoms include fruits, vegetables, nuts, fish, and whole grains.
Exercises, Massages and Relaxing Techniques for Pregnant Women
Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort.
Diet During Dengue
Dengue is a viral infection spread by mosquitoes. A dengue diet would include foods like fruits, vegetables, dairy products, and enough fluids for hydration.
The Best Foods to Eat When You Have Breast Cancer
Breast cancer diet covers whole grains, legumes, nuts, and fish. The dietary advice for breast cancer is to avoid raw, processed, and refined foods.
Quiz on Keto Diet
The ketogenic diet is a high-fat and low-carb dietary plan. Research has disclosed several pros and pitfalls of the keto diet in different aspects of health.
