Careers
Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Healthy Fats and Their Top 9 Food Sources
Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support heart health and well-being.
Alkaline Diet: A Balanced Path to Better Health
The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential health benefits.
Isabgol: A Fiber for Better Digestion
Learn how psyllium husk (isabgol) aids in constipation relief, weight management, and gut microbiome support.
Top Ten Healthy Winter Foods
Eating healthy foods during winter is necessary to derive all the essential nutrients needed for the body. Here are the top ten healthy winter foods and recipes just for you and your family.
WHO's Recommendations for a Balanced and Healthy Diet
A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.
