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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
The Interplay between Inflammaging and Nutrition
Inflammaging and nutrition have gained attention from health watchers. Good nutrition containing sufficient nutrients that supports counteracting inflammaging.
Benefits and Uses of Badam Pisin / Almond Gum
Badam pisin or almond gum, possesses vital nutrients that spark health benefits. Its uses are observed in food preservation, carriers, and as edible coatings.
Health Benefits of Oregano
The health benefits of oregano have been highlighted since ancient times. This medicinal herb offers antioxidant, anti-cancer, wound healing effects, and more.
Black Water: Benefits and Uses
Black water is alkaline and has a high pH of 8. Consuming black water improves metabolism, hydration, and detoxification.
Eating Strategies and Foods to Enhance Stamina
Foods like bananas, ashwagandha, beetroot, and nuts help to increase stamina. Eating strategies like consuming several small, balanced meals also benefits.
