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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Health Benefits of Drinking Green Coffee
Green coffee (unroasted coffee beans) contains a host of natural antioxidants that may help manage diabetes, reduce high blood pressure (hypertension) and promote healthy weight loss.
Cooking with Air Fryers: Healthy or Unhealthy?
Air fryers are a healthy innovation in the cooking world to consume fried foods that are low in fat and calories. Read this article to know the health benefits and drawbacks of using air fryers.
Sodium in Your Diet
Is eating too much salt/ sodium bad for health? Yes, salt which is a major source of sodium should be consumed in moderate amounts to live a healthy and disease-free life.
How High-Fiber Foods can Improve Mental Health
Consuming high-fiber foods communicates positive and sound mental health. Research unveils that fiber can turn down the risk of mental disorders.
Quiz on Kidney Failure Diet
In Kidney failure there are certain fluid and dietary restrictions like limiting fluid intake, avoiding potassium rich food and restricted protein intake. Take the quiz to understand these requirements.
