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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Green Blood Therapy
Explore the healing potential of Green Blood Therapy using wheatgrass. Learn about its benefits for blood purification, detoxification, and overall wellness.
Okra Water (Bhindi Water): 10 Stellar Benefits of This Simple Morning Drink
Is bhindi water healthy? Bhindi water promotes digestion, boosts immunity, and supports heart health - find out 10 more stellar benefits!
Elevenses, the Healthy Way: 10 Delicious Mid-Morning Snack Ideas
How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a fruit smoothie!
Quiz on Gluten
Test your gluten knowledge! Dive into its role in baking, health impacts, and diets. Challenge yourself and discover more about this crucial protein.
Health Benefits of Pumpkin Seeds
Pumpkin seeds or pepitas show benefits in promoting health and preventing diseases. They are a good source of protein, fiber, vitamin E, zinc, and iron.
