Careers
Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Diet for Osteoporosis
The diet for osteoporosis includes bone-strengthening foods like dairy products, fish, fruits, and vegetables, along with adhering to a healthy lifestyle.
Boost Health with Micronutrient-Rich Foods
Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient intake!
No More Overeating: 10 Foolproof Ways to Control Portion Size
Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions for better health and mindful eating!
Top 5 Nutrient-Rich Vegetarian Foods that Help Us Live Longer, Healthier Life
These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, reduce chronic diseases, and promote longevity.
Top 11 Foods Rich in Vitamin K and Why We Can Die in its Absence
Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient and how deficiency can be life-threatening.
