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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Diet after Appendix Surgery
Appendicitis is the acute inflammation of the appendix that can be prevented with a diet high in fiber, probiotics, and adequate water intake.
110 Foods That are Unlikely to Spike Your Blood Sugar
Maintaining optimal blood sugar levels is the goal in diabetes management. Plating the right foods can befriend the glucometer and prevent blood sugar spikes.
PCOS Diet: Managing Symptoms Through Nutrition
PCOS diet comprises of foods rich in fiber, protein, and prebiotics. Weight management, regular exercise, and sound sleep impart positive outcomes.
Nutrient Deficiencies in Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease sets a high risk for micronutrient deficiencies like iron, calcium, zinc, and vitamin D due to the active inflammation of the intestine.
Health Benefits of Rhodiola Rosea (Golden Root)
Rhodiola rosea (arctic root or golden root) is a medicinal herb that offers health benefits like anti-inflammatory, anti-cancer, anti-diabetic, adaptogenic, anti-depressive properties, and many more.
