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Soundharya M. G's Profile
M. Sc Foods and Nutrition, Diabetes Educator
Soundharya is a Nutritionist and holds a Postgraduate Degree in Foods and Nutrition from Women's Christian College, Chennai and is a Certified Diabetes Educator (CDE). She shifted the gears from being a lectiophile to becoming a logophile in the field of Nutrition and Health. Her interests are food, view more..
Written / Edited / Medically Reviewed
Crash Diet: Good or Bad?
Crash diet (also called Yo-Yo dieting) is a weight loss diet that insists on low-calorie intake. Crash diet benefits rapid weight loss but may also potentially have side effects like weight cycling.
Horse Gram Health Benefits and Ways to Cook the Gram
Horse gram (Macrotyloma uniflorum) is Indian cuisine’s traditional ingredient. Horse gram health benefits are several as it is copious with nutrients.
Ultra-Low-Fat Diet
Ultra-low-fat diet restricts dietary fat to less than 10% of total calories. The diet is a plant-based diet that is rich in carbohydrates and low in fats.The diet benefits in weight loss and many health conditions.
FODMAP Diet: A Beginner's Guide
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols) are not the friendly nutrients for Irritable Bowel Syndrome (IBS). Following a low FODMAP diet may benefit in relieving symptoms related to gut disorders.
Human Chorionic Gonadotropin Diet
Human chorionic gonadotropin diet or HCG diet claims to promote weight loss. The diet comes with severe calorie restriction accompanied by the usage of HCG diet products such as HCG supplements and injections.
