Careers
Sushma Rao's Profile
M.A (Communication & Journalism)
Sushma's passion for writing has taken her far and wide, to places in the advertising and IT industries, where she has contributed towards Content and Digital Marketing. Her other interests are baking, dancing and traveling.
Written / Edited / Medically Reviewed
Bizarre Traditions Followed on Valentine's Day Across the World
Bizarre valentine''s day celebration from around the world, more than a bunch of red roses.
National Health Policy
Health needs of people constantly change due to the increase in communicable and infectious diseases, that demands change in health policies to control diseases.
Top 7 Benefits of Ballistic Stretching
Ballistic exercise is characterized by rapid and jerky bouncing movements. These movements stretch the targeted muscle group and joints beyond the normal range.
Mindfulness Meditation
Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present.
Top Ten Foods That Trigger Inflammation
Foods like refined carbohydrates, sugar, certain types of fat, artificial food additives and alcohol can trigger inflammatory responses and are known as pro-inflammatory foods.
