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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Detox Diet for Cleaner Lungs: Combat Air Pollution With Nutrition
Can a detox diet fight air pollution's health effects? Discover how antioxidants, omega-3s, and hydration protect you from toxins.
Why Women Get Less Sleep Than Men: Caregiving or Biology?
Why do women sleep less and wake more often than men? New research uncovers biological factors beyond caregiving responsibilities.
Risks of Wearing High Heels: Will You Choose Style or Health?
Why are high heels bad for your health? From posture issues to foot deformities, here''s how heels impact your body and how to wear them safely.
Longevity: The Role of the Nucleolus in Aging and Cellular Health
Can keeping the nucleolus small delay aging and prolong lifespan? Researchers uncover its critical role in preventing DNA damage and extending cell health.
Seasonal Affective Disorder (SAD): Does Vitamin D Help?
Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for Seasonal Affective Disorder (SAD).
