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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Tamarind: The Tangy Superfruit With Hidden Health Benefits
What makes tamarind so special? This tangy fruit not only adds flavor to dishes but also offers heart health, antibacterial, and antioxidant benefits!
Vitamin D Fails to Protect Against Heart Disease
Can vitamin D supplements prevent heart disease? A new study finds no impact on cardiac health in older adults, even with higher doses.
Top 5 Root Vegetables to Supercharge Your Health
What's the secret to a healthier diet? Discover 5 powerful root vegetables that boost immunity, fight inflammation, and support overall wellness.
Quick Fixes for Morning Facial Puffiness
Want to wake up looking fresh instead of puffy? Discover the best tips for reducing facial bloating with hydration, smart diet choices, and more.
Healing Power of Touch: Why Hugs Are More Than Just Comfort
Why does touch feel so good? Discover the science behind hugs, hand-holding, and how physical contact boosts our health and happiness.
