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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Juice Cleanses May Harm Gut And Oral Health
Are juice cleanses really detoxing your body? New research says they might be harming your gut and oral health instead!
Cancer-Fighting Power of Spices
Can spices help prevent cancer? Science says yes! Discover how turmeric, ginger, garlic, and more may fight cancer and boost your health naturally.
Healthy Carbs: Top 12 High-Carb Foods for Health and Energy
Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best healthy carbs to include in your diet!
Say Goodbye to Pesticides: Simple Ways to Clean Your Produce
Can washing remove pesticides from produce? Yes! Discover how water, salt, vinegar, and peeling can make your fruits and veggies safer to eat.
Does Excessive Sugar Intake Cause Type 2 Diabetes?
Does eating sugar cause diabetes? Not always! Discover how insulin resistance, lifestyle, and stress impact your risk beyond just sugar intake.
