Dr. Trupti Shirole's Profile
BAMS, CGO

Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed

Brain's Immune Gatekeepers: How Tregs Protect Memory and Health
Can immune cells protect your brain? Yes! Tregs act as gatekeepers, controlling inflammation and supporting memory formation in the hippocampus.

Black Rice- The Nutrient-Packed Grain for a Healthier You
What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is a powerhouse of health benefits!

Female Genital Mutilation: A Violation, Not a Tradition
Why is female genital mutilation (FGM) harmful? Learn about its impact on health, rights, and why it must be eradicated.

Cold Showers in Winter? Surprising Health Benefits You Need to Know
Cold showers in winter- helpful or harmful? Discover how they boost immunity, improve circulation, and elevate mental resilience!

How Artificial Intelligence is Reshaping Health Insurance
How is AI revolutionizing health insurance? From faster claims to personalized pricing, explore how AI is reshaping the industry.