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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders
Can walking speed reveal health risks in obesity? Yes, a quicker pace reduces the chances of diabetes, hypertension, and more, according to a recent study.
Walk After Dinner: The Simplest Key to Better Health
What's the simplest way to boost digestion, sleep, and mood? A 15-minute post-dinner walk- your one-stop wellness ritual!
Gut-Brain Link: A Game-Changer in Treating Depression
New research reveals how targeting serotonin in the gut may reduce depression and anxiety with fewer side effects.
Dates: The Daily Superfood You Can't Ignore
Why should you eat dates daily? Packed with fiber, vitamins, and antioxidants, dates boost energy, improve heart health, and support digestion.
Wine and the Mediterranean Diet: A Heart-Healthy Combo
Can moderate wine intake reduce heart disease risk? Yes! Studies suggest that 1 glass/day with a Mediterranean diet can cut cardiovascular risks by 50%.
