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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
April: Why Stress Awareness Month Matters More Than Ever
Why is April called Stress Awareness Month? It’s a global reminder to recognize, manage, and talk about the hidden epidemic of stress affecting everyone.
From Status Symbol to Silent Killer: The Truth About the Indian Pot Belly
Why is India''s pot belly more than just a joke now? It''s linked to rising abdominal obesity, diabetes, and heart disease.
Can Probiotics Lift Your Mood? Science Says Yes
Can probiotics improve mental health? Yes! A study found they reduce negative emotions and help people read emotional cues better- especially in risk-averse individuals.
Health Benefits of Eating One Pomegranate a Day
What happens when you eat a pomegranate daily? It may lower blood pressure, calm inflammation, and support healthy aging!
Following a Vegan Diet: Are You Missing the Right Amino Acids?
Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for muscle and metabolic health.
