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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Salt Swap: A Simple Change That Lowers Stroke and Death Risk
Can switching salt lower stroke risk? YES! A study finds salt substitutes significantly reduce stroke recurrence and death rates.
Why Eating After 9 PM Can Harm Your Health
Does eating dinner late affect your health? Yes! Poor sleep, weight gain and heart risks- discover why early dinners are the way to go!
Is Your Night Shift Job Increasing Your Cancer Risk?
Do night shifts increase cancer risk? Research says yes! Learn how to safeguard your health without quitting your job.
Eye Health 101: Simple Habits for Lasting Vision
Tired of eye strain and blurry vision? How can you keep your eyes healthy naturally? Follow these simple, science-backed eye care tips!
Mind and Body: The Ultimate Wellness Connection
How does mental health affect physical well-being? Discover simple lifestyle habits that restore balance and boost overall wellness.
