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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
How to Relieve and Prevent Cold Sores?
What’s the fastest way to treat cold sores? Learn expert-backed remedies, treatments, and prevention strategies to keep those painful blisters at bay.
Protect Your Kidneys This Winter With These Simple Diet Tips
Stay hydrated, eat seasonal fruits, limit sugar and salt, and include light exercise to maintain optimal kidney health.
Should You Exercise When You Have a Cold?
Should you exercise when you have a cold? Minor symptoms may allow light exercise, but severe symptoms or fever mean it’s time to rest!
Seed Oils Vs. Beef Tallow: What You Need to Know
Are seed oils harmful to your health? Studies show they’re a source of healthy fats, offering heart benefits when consumed in moderation.
Stay Hydrated and Healthy This Winter With Coconut Water
From hydration to immune support, coconut water is a versatile, nutrient-rich addition to your winter wellness routine.
