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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Balance Your Surya Nadi to Boost Clarity and Productivity
Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore clarity and self-assurance.
Breathe Away Stress: The Power of Anulom Vilom for Mental Peace
Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain mental clarity.
Feeling Sleepy After Lunch? Try These Quick Yoga Moves
Feeling sluggish after lunch? Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.
Overstimulated? Recognize and Manage Sensory Overload
Feeling drained, anxious, or irritable? You might be overstimulated! Learn how to identify and manage sensory overload for better well-being.
Why a Spoonful of Honey a Day Might Be Just Right
Is honey just sugar, or does it offer real health benefits? Discover how honey boosts immunity, soothes coughs, and supports heart health!
