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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Boost Your Brain Health in Minutes With Physical Activity
Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost cognitive speed by up to four years!
Rucking: The Ultimate Full-Body Workout You Can Start Today
What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your overall health.
Walking Pneumonia on the Rise: What You Need to Know
Why are walking pneumonia cases increasing? Learn about its symptoms, transmission, and how to protect yourself and your family.
Alkaline Diet: A Balanced Path to Better Health
The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential health benefits.
Tamarind: The Tangy Superfruit With Hidden Health Benefits
What makes tamarind so special? This tangy fruit not only adds flavor to dishes but also offers heart health, antibacterial, and antioxidant benefits!
