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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Zero-Carb Diet and Workouts: A Good Match or Recipe for Disaster?
Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.
Start Your Day Right: Coconut Water Could Be the Ultimate Morning Fix
Is coconut water the best morning drink? Discover how it balances electrolytes, aids digestion, and boosts hydration naturally!
Doctors Are Now Prescribing Art to Heal the Mind and Heart
Can art and museums improve mental health? Swiss doctors believe so, prescribing cultural visits to help patients heal emotionally.
Phillipine Rice Wine Waste: The Next Anti-Aging Superfood?
Could Philippine rice wine waste be the next anti-aging superfood? Discover the surprising health benefits of tapuy lees!
Thandai and Holi: Perfect Blend of Flavor, Tradition, Health
Why is Thandai the go-to drink for Holi? Discover its health benefits, cultural roots, and a simple recipe to make it at home!
