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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Bigger Bodies, Bigger Cancer Risk? New Study Challenges Old Beliefs
Do elephants and giraffes get more cancer than mice? A groundbreaking study says yes- size does impact cancer risk, but nature has some surprising defenses!
Ditch the Guesswork: Which Period Product is Right for You?
Tampons, pads, cups, or period underwear- what's best for your flow? We break down the pros and cons so you can choose wisely!
Reverse Arthritis Naturally with Anti-Inflammatory Diet
Can diet really reverse arthritis? Yes! Science-backed foods can reduce inflammation, ease joint pain, and improve mobility. Find out how to eat for healthier joints!
What's The Best Exercise to Treat Insomnia in Older Adults
What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for better sleep quality.
Get Back in Shape With These Smart Postpartum Weight Loss Tips
How can new moms lose baby weight without extreme diets? Eat balanced meals, control portions, and ease into exercise for safe, steady weight loss.
