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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Does Excessive Sugar Intake Cause Type 2 Diabetes?
Does eating sugar cause diabetes? Not always! Discover how insulin resistance, lifestyle, and stress impact your risk beyond just sugar intake.
Curry Leaves: Flavorful Superfood for Health and Wellness
What makes curry leaves a superfood? From heart health to brain protection, discover their powerful benefits and how to add them to your diet!
Morning Happiness and Evening Blues Are Real
Why do we feel worse at night? Science says cortisol, routine shifts, and sunlight play a role. Here’s how to beat evening mood dips.
Shiro Abhyanga: More Than a Head Massage, Ayurvedic Secret to Relaxation
What is Shiro Abhyanga? Ayurveda’s ultimate head massage for stress relief, better hair, and mental clarity. Discover its incredible benefits!
Is Hypnosis Real?
Does hypnosis really alter the brain? Science says YES! New research reveals how hypnosis impacts brainwaves, relaxation, and awareness.
